My HEALTHy WELLthy Journey is a Struggle!

You’ve heard it before and you’ll hear it again. Maybe you’ve said this too. The damned journey is a STRUGGLE!  It hits me every time I go to put on an outfit that I think is perfect for an occasion and it doesn’t fit. It hits me when I start walking or lightly jogging and I can’t make it far while feeling like I’m going to pass out from lack of breath.  It hits me when I look in the mirror and say “WHO is THAT person looking back at me.”


I want my body and my overall well-being back!


I intend to start my journey today….Tuesday….August 1, 2017.  I intend for today to truly be my Transformation Tuesday as I look to transform my body, mind, spirit, my overall well-being. And just because I’m not a gym person doesn’t mean I should do it alone because the pursuit of being HEALTHy and WELLthy along with HAPPINESS should be shared.

First, a She’s It woman is KIND to herself in order to be in tune with her body from the inside out.

Related Article on Kindness

That’s the first step to knowing the why, how, when, where and what to do with your body. Being KIND and being in tune with your body….I’ve got the kindness part. The last few months of very stressful situations have tested my kindness meter tremendously (more of that as I continue to share my journey) and if it weren’t for me being able to be kind, it would have been bad….really bad. Also, if I hadn’t transformed myself in the past (noooo, not in my 20’s, 30’s or 40’s but recently like a couple of years ago) then I might be saying that my body just took on a life of it’s own and lost it’s damn mind! Nope, it’s not that way at all. We have to be mindful of EVERYTHING and have an awareness of EVERYTHING about our body.


Let’s Engage, Learn and be Motivated. Let’s ELM!


Those ELM Channels we talk about don’t just happen by themselves. If you want HAPPINESS, INSPIRATION, good HEALTH, to be FIT and more, you’ve got to work at it. You’ve got to be KIND to others but also to yourself! That’s what I’m going to do….but with YOU as my Transformation Partners. Look, I hope you’re ready for some laughing, crying and maybe even your AHA moment as we talk about overall WELL-BEING and the HEALTHy WELLthy Journey.


So I end this message with something I read in my daily devotional called, Lord It’s Me Again (yes, that’s the name of the book and I can soooo relate). It said that the month of August is one that creates a sense of eager anticipation because summer is wrapping up and September often comes with new beginnings. That’s where I am right now. Join my conversation, join my HEALTHy WELLthy Journey and let’s do this together!


Until next time…..


Let’s ELM and Live Life GRAND!