A She’s It woman strives to strengthen her body.


This conversation invites women to reflect on the levels of bodily flexibility, endurance and strength you have today. Whether you are just beginning a fitness regime, or looking for more because your body has changed over the years, what conversation do you have with yourself and others about this? If you desire more Fitness or even just beginning the conversation about how better to strengthen your body, engage here. You’ll find companionship and camaraderie through our writers and other participants. Give us your questions, your concerns, and share your stories to help others. We look forward to our journey of Fitness together.


ELM Conversations are doorways into what matters to women in the 21st century. As conversations, these ELMs do more than just inform or entertain; they are the interlocking ties between who we are on the inside and the demands of the society we live in. It’s the tug and pull of these energies that makes life a journey.


Joining the She’s It ELM Conversations is a courageous act, and that is our invitation. Join She’s It to Engage, Learn and be Motivated about areas that matter to you and us.


Let’s ELM!

*We are still accepting contributing writers for this ELM Conversation. Contact us if interested.