Celebrating Women-Owned Businesses This week is Small Business Week. Two years ago I had NO idea that I would be a member of that club. From Intrapreneur to Entrepreneur: Joining the ranks of women-owned businesses In August of 2017, I joined the growing ranks of...
Tam, Founder of She’s It, reflects on birthday blessings and how she celebrates each year by writing a letter of reflection.
Beth is having fun remembering her family cross country road trip that happened in 1999.
Tara shares her 10 tips for first-time marathon runners. By the end of this article, you’ll realize you CAN run a marathon.
Deiona wants you to cater to you for a change. She shares her top 5 self-care tactics for unwinding and relaxing for your well-being.
Abby shares the personal story of a endometrial cancer diagnosis and how she got through that period of life with friends and family.
Beth shares situations where the power of silence or saying “Thank you” might be better in certain relationships with others.
Jillian shares her time management tips for when you feel like there’s not enough time in the day to accomplish everything.
Tara shares her 7 reasons to love being a runner and why you should too. It’s a great activity to boost physical and mental health.
Jillian shares her steps on how to motivate the unmotivated people you know to make healthier changes for the betterment of their well-being.
Judy shares how finding happiness in the most unlikely of places—an REI—helped give her a renewed sense of inspiration in life.
Dorothy shares how taking a break from her gym for now fits into her lifestyle changes and how she still plans to work out at home.
Emily wants us to start talking to our doctors and start becoming our own health advocate. It’s important to stand up for ourselves.
Beth shares a little history on celebrating the much-loved holiday, Halloween. From trick-or-treating to passing out candy.
Dorothy wanted to feel more connected to her loved ones and friend and shares the pros of taking a social media break for a little.
Beth wants us to know that there are still good men out there in the era of Me Too movements and the Ford/Kavanaugh hearing.
Tara shares how you can get in your best shape while cleaning your house. It’s easy to be lean and clean when you multitask!
Judy shares the story of her first experience with sexual violence and how domestic violence is still pervasive today.
Jacqueline explores celebrities—like Alyssa Milano, Amy Schumer and Colin Kaepernick—who advocate against today’s injustice.
Tara shares how you can brighten up your plate with the colors of the rainbow to better your health and boost your wellness.
Alyssa shares that you don’t always have to be nice to everyone, especially if you’re standing up what what you believe in.